The focus in my sessions is always body centered. Besides coaching and counseling, which mainly encounters the rational part of our brain, I work with experiences and emotions related to the older layers of our brain, the limbic and the reptile brain.
This focus on your physical body in combination with your sublte bodies connected to your brain, enables you to experience the power within your whole body.
One or several healings of your sublte body can support your energy system to find back its natural balance. The healing will be connected to a specific theme or question of help which will be shortly discussed up front.
Private Yoga class
A private class will differ according to your specific goal of the class. In general we will work with a more active or passive form of Asanas (Yoga postures). It may differ from a deep relaxation through Yoga Nidra & Meditation to a more active set of Asanas to enable you to connect to your energy and power from within.
Group Yoga class
At different locations in Amsterdam I teach Yoga Nidra & Meditation classes in the evenings. Yoga Nidra helps you to relax deeply within your physical body, while still being present in your mind. The deep relaxation enters through your nerve system and is well known to have the same healing effect of 4 hours of deep sleep. Yoga Nidra is seen as a preparation to enter more frequently into a meditative state of being. By meditating on a regular base we train ourselves to be more focussed and relaxed at the same time.
For more information about the location and times of the classes, please contact me.
At different locations I give workshops around the central theme 'mastering stress and trauma'. In these workshops I combine the power of yoga, mindfulness/meditation and body centered psychotherapy all together. There will be time and space for some relaxing movement and deep relaxating resting in order to find your way to positively influence the energy in your body, despite the influences of stress and trauma.
For more information and the up-to-date agenda, please visit my business Facebook page (link top right on this page).
''Myrte is excellent at finding ways to make therapeutic areas and practices accessible to most anyone. It's evident to me that she approaches everything without judgement and this is why one feels so comfortable with her. I would really recommend her to anyone."
‘Learning is the movement from moment to moment.'